Position 7 - Bhujangasana (the cobra pose)
Raise the body from the waist by straightening the arms.
Bend the head backward.
This stage is the same as the final position of bhujangasana.

Breath :
Inhale while raising the body and arching the back.

Concentration :
On Sawadhisthana Chakra.

Manta :
Om Hiranya Garbhaya Namaha (Salutations to the golden cosmic self)

Benefits :
The abdomen is compressed, helping to squeeze stagnant blood from the abdominal organs and encouraging a flow of fresh blood. This pose is very useful for all stomach ailments, including indigestion and constipation.
Arching the back exercise the spine, making the muscles supple and revitalizing the most important spinal nerves.

Position 8 - Parvatasana
This stage is a repeat of position 5.
From the arched back position assume the mountain pose as described in position 5.

Breath :
Exhale as you raise the buttocks.

Concentration :
Om Marichaye Namaha (Salutations to the lord of the dawn)