|
| SHAVASANA |
|
Technique:
1. Lie straight on your back with ease.
2. Make distance of about one and half feet
between legs.
3. Place hands straight on the ground at
the distance of six inches from your body.
Palms facing upward fingers will remain
slightly curled eyes closed.
4. After maintaining it for sometime, return.
|
|
Remember:
1. There must not be tension is any part
of your body. Release the tension by shaking
that part where you are feeling tension.
2. Loosen you legs and hand completely.
3. Loosen palms and fingers also.
4. Concentrate on your breathing pattern.
Try to feel and concentrate on warmth while
exhaling and on coolness while inhaling, in
the nostrils.
5. If this is not possible in the beginning,
then bulge your abdomen as you inhale and
carry the abdomen downward while exhaling
and concentrate on this movement of the abdomen.
|
Benefits
and Liminations:
1. This Asana is practiced soon after the
practice f other Asanas, through this fatigue
is removed.
2. This is very beneficial in high blood pressure,
and cardiac diseases.
3. This Asana is very beneficial for the people
suffering from neurosis and fear complexes.
4. Those who have been forbidden for supine
position by doctors due to some reason, should
not practice it.
|
|
|
|
|
