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| HALASANA |
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Technique:
1. Take supine position hands straight by
the side of thighs, palm resting on the
ground.
2. Slowly raise your legs together without
bending at knees by pressing your hands
nad stop at 30 angle.
3. After few seconds rise your legs further
up to 60 angles and maintain.
4. Now slowly bring the legs at 90 angle.
5. Pressing both the hands bring the legs
little towards the head.
6. Continue the bending of legs till toes
touch the ground and the stretch your legs
backward as far as possible.
7. Now place both the palms on the head
making finger-lock. Bring the elbows on
the ground.
8. While returning back to the original
position first release the finger-lock.
Stretch the hands straight and place them
on the ground by the side of the body..
9. Lower waist and raise the legs from the
ground. Slowly let the waise rest on the
ground and stop bringing the legs at 90
angles.
10. Slowly come back to the original position.
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Remember:
1. Do not bend the legs at knees while
raising them up.
2. Do not raise the legs by giving jerk.
3. After reaching the angles of 90 go ahead
carefully balancing your weight. Sometimes
due to gravitational force the legs may fall
backward on the ground with jerk, therefore,
control yourself.
4. While stretching the legs backward balance
your weight on the hands and also while returning
use hands for balancing the weight.
5. Do not forcibly stretch your legs if they
are not in a position to touch the ground
.Stretch them as far as they are stretched
easily. Maintain it. Gradual practice will
make body capable of moving forward and flexibility
will be developed.
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Benefits
and Liminations:
1. Due to the disturbance of abdominal muscles
if there is a complaint of Dyspepsia or constipation,
it can be corrected by the practice of this
Asana.
2. The practice of this Asana is also useful
in certain types of diabetes.
3. Maximum, benefits of Halasana can be derived
when Bhujangasana is practiced immediately
after Halasana.
4. Those suffering from servical sodalities
or stiffness in spine should practice it very
carefully.
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| BHADRASANA |
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Technique:
1. Take sitting position stretching both
the legs together in front, hands by the
side, palms resting on the ground. Fingers
should remain together pointing forward.
2. Now folding left and right legs slowly
at knees join both the soles knees join
both the soles with each other.
3. Hold the legs at ankle by the hands.
4. Slowly bring the legs towards yourself
till they reach under the perineum. Knees
should remain on the ground, body erect
and gaze in front.
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Remember:
1. While practicing it stretch is felt under
the thighs therefore, practice it carefully.
2. Waist and Neck should remain erect. |
Benefits
And Limitations:
1. This is very good posture for lumber region
and keeps it healthy. |
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